A workout plan for weight loss should consist of both cardiovascular exercise and strength training. Cardiovascular exercise burns calories and helps to increase your metabolism, while strength training builds muscle which helps to increase your metabolism even further. Here's a sample workout plan:

1. Warm up: 5-10 minutes of light cardio (walking, jogging, cycling, etc.)

2. Cardiovascular exercise: Aim for 30-60 minutes of moderate intensity cardio 5-6 days per week. This can include activities such as running, cycling, swimming, or using the elliptical machine.


3. Strength training: Do strength training exercises 2-3 days per week. Aim to work all of your major muscle groups (chest, back, shoulders, arms, legs, and core) with exercises such as push-ups, squats, lunges, bicep curls, tricep dips, and planks. Start with lighter weights and gradually increase the weight as you become stronger.


4. Cool down: 5-10 minutes of light cardio (walking, jogging, cycling, etc.) followed by stretching.

In addition to your workout plan, it's important to maintain a healthy and balanced diet to support your weight loss goals. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed and high-fat foods. Remember to also stay hydrated by drinking plenty of water throughout the day.