Limit your alcohol intake: It's recommended that women have no more than one drink per day, and men have no more than two drinks per day. Stick to this guideline and be mindful of the amount of alcohol you consume.
Choose low-calorie drinks: Stick to drinks with fewer calories, such as light beer, wine spritzers, or spirits mixed with low-calorie mixers like soda water or diet soda.
Avoid sugary drinks: Alcoholic drinks like margaritas, piña coladas, and sweet cocktails can be high in sugar and calories. Avoid these drinks or limit them to special occasions.
Drink water in between alcoholic drinks: Drinking water can help you stay hydrated and make you feel fuller, which can help you avoid drinking too much alcohol.
Don't drink on an empty stomach: Eating a meal or a snack before drinking can help slow down the absorption of alcohol into your bloodstream, which can help you avoid getting drunk quickly.
Plan ahead: If you know you're going to be drinking, plan ahead by eating a lighter meal or incorporating some exercise earlier in the day to make up for the extra calories.
Be mindful of your overall calorie intake: While it's okay to have a drink or two, it's important to be mindful of the total calories you're consuming throughout the day. Make sure you're staying within your daily calorie limit to achieve your weight loss goals.
