Many of you think that losing weight is a challenge, and most of you don't know that gaining weight can be just as difficult as losing it. Many thousands of health conscious people are trying to gain weight in a safe and sensible way (Why would some people want to lose weight?). Yet, with their busy schedules, they almost never find the time to prepare nutritious meals to gain weight. Here are 10 smoothie recipes that will help you gain weight:

1. Peanut Butter and Banana Smoothie :

Blend 2 ripe bananas, 2 tablespoons of peanut butter, 1 cup of whole milk or almond milk, and a handful of ice. This smoothie is high in calories and healthy fats, and it's also a great source of protein.

2. Chocolate Avocado Smoothie :

Blend 1 avocado, 1 tablespoon of cocoa powder, 1 cup of whole milk or almond milk, 1 teaspoon of honey, and a handful of ice. This smoothie is rich in healthy fats, protein, and fiber.

3. Strawberry Oatmeal Smoothie :

Blend 1 cup of frozen strawberries, 1 cup of whole milk or almond milk, 1/2 cup of cooked oatmeal, and 1 tablespoon of honey. This smoothie is high in fiber and protein, and it's also a good source of carbohydrates.

4. Mango and Greek Yogurt Smoothie :

Blend 1 cup of frozen mango chunks, 1 cup of Greek yogurt, 1 cup of whole milk or almond milk, and 1 tablespoon of honey. This smoothie is high in protein, healthy fats, and carbohydrates.

5. Coconut and Pineapple Smoothie :

Blend 1 cup of frozen pineapple chunks, 1/2 cup of coconut milk, 1/2 cup of whole milk or almond milk, and 1 tablespoon of honey. This smoothie is high in healthy fats, fiber, and carbohydrates.

6. Chocolate and Banana Smoothie :

Blend 1 ripe banana, 1 tablespoon of cocoa powder, 1 cup of whole milk or almond milk, and a handful of ice. This smoothie is high in healthy fats and protein, and it's also a good source of carbohydrates.

7. Blueberry and Almond Butter Smoothie :

Blend 1 cup of frozen blueberries, 1 tablespoon of almond butter, 1 cup of whole milk or almond milk, and 1 tablespoon of honey. This smoothie is high in healthy fats, protein, and carbohydrates.

8. Spinach and Banana Smoothie :

Blend 1 ripe banana, 1 cup of spinach leaves, 1 cup of whole milk or almond milk, and 1 tablespoon of honey. This smoothie is high in fiber, protein, and healthy fats.

9. Apple and Peanut Butter Smoothie :

Blend 1 apple, 2 tablespoons of peanut butter, 1 cup of whole milk or almond milk, and a handful of ice. This smoothie is high in healthy fats, protein, and carbohydrates.

10. Cherry and Almond Smoothie :

Blend 1 cup of frozen cherries, 1 tablespoon of almond butter, 1 cup of whole milk or almond milk, and 1 tablespoon of honey. This smoothie is high in fiber, protein, and healthy fats.